Nutrient Comparison: Frozen Carrots VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Frozen Carrots have 30.9 times more Vitamin A, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin C, 1.7 times more Vitamin E and 22 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 10.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 1.4 times more Potassium and 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 2.2 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 47.6 times more Selenium, 5.4 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 8.2 times more Energy, 2.5 times more Omega 3, 2.8 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Sugars and 13.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein