Comparing Nutrients in 500 calories Frozen CarrotsVS Raw Pearled Barley
Weight per 500 calories
Frozen Carrots
1389g
Raw Pearled Barley
142g
Raw Pearled Barley has 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Pearled Barley?
Frozen Carrots VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raw Pearled Barley:
500 calories of Frozen Carrots have 6942.2 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 278.7 times more Vitamin E and 78.2 times more Vitamin K than Raw Pearled Barley.
Both Frozen Carrots and Raw Pearled Barley provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Raw Pearled Barley:
500 calories of Frozen Carrots have 12.1 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Potassium, 73.9 times more Sodium, 1.5 times more Zinc and 87.3 times more Water than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 5.5 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3 times more Omega 3, 4.8 times more Omega 6, 58.2 times more Sugars and 2.1 times more Fiber than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6