Frozen Carrots VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Citrus Energy Drink:
- 500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 500 kcal of Citrus Energy Drink contain 8 times more Vitamin C than Frozen Carrots, Unprepared.
- 500 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Citrus Energy Drink:
- 500 calories of Frozen Carrots have 5.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 73.4 times more Potassium, more Selenium, 8.5 times more Sodium, more Zinc and 1.3 times more Water than Citrus Energy Drink.
- 500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
- While 500 kcal of Citrus Energy Drink contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein