Nutrient Comparison: Frozen Carrots VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Citrus Energy Drink:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 10 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Citrus Energy Drink:
- 100 grams of Frozen Carrots have 4.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 58.8 times more Potassium, 6.8 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Frozen Carrots and Citrus Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Citrus Energy Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.