Comparing Nutrients in 500 calories Frozen CarrotsVS No Sugar Added Chocolate Powder
Weight per 500 calories
Frozen Carrots
1389g
No Sugar Added Chocolate Powder
143g
No Sugar Added Chocolate Powder has 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or No Sugar Added Chocolate Powder?
Frozen Carrots VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Frozen Carrots vs No Sugar Added Chocolate Powder:
500 calories of Frozen Carrots have more Vitamin A, 13.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 3.5 times more Vitamin B1, 5.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 500 calories.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs No Sugar Added Chocolate Powder:
500 calories of Frozen Carrots have 1.3 times more Iron, 1.3 times more Potassium, 1.3 times more Sodium and 118.3 times more Water than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 2.6 times more Calcium, 2.5 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.5 times more Omega 6, 1.7 times more Sugars and 3.5 times more Fiber than No Sugar Added Chocolate Powder.
Both Frozen Carrots and No Sugar Added Chocolate Powder offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.