Frozen Carrots VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Frozen Carrots have more Vitamin A, 13.1 times more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, 9.7 times more Vitamin B5, 37.8 times more Vitamin B6, 6 times more Vitamin B9, 34 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Frozen Carrots and Prepared With Water Pink Frozen Concentrate Lemonade provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Frozen Carrots have 10.8 times more Calcium, 8.8 times more Copper, 26.3 times more Iron, 7.2 times more Magnesium, 68.1 times more Manganese, 19.7 times more Phosphorus, 16.5 times more Potassium, more Selenium, 20.3 times more Sodium, 39.4 times more Zinc and 1.2 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 5.1 times more Omega 3, 32.8 times more Omega 6, 39.4 times more Fiber and 18.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.8 times more Sugars and 12 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein