Comparing Nutrients in 500 calories Frozen CarrotsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 500 calories
Frozen Carrots
1389g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Frozen Carrots VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Frozen Carrots have 1104.4 times more Vitamin A, 22.8 times more Vitamin B1, 8.2 times more Vitamin B2, 25.8 times more Vitamin B3, 7.8 times more Vitamin B6, 3.9 times more Vitamin B9, 3.3 times more Vitamin E and 24.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 7.6 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Frozen Carrots have 28 times more Calcium, 12.8 times more Copper, 17.1 times more Iron, 18.7 times more Magnesium, 11.6 times more Manganese, 51.3 times more Phosphorus, 26.1 times more Potassium, 10.9 times more Selenium, 5.6 times more Sodium, 25.7 times more Zinc and 1.6 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 8.6 times more Fiber and 4.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.8 times more Sugars and 9.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein