Nutrient Comparison: Frozen Carrots VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 5 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin E and 16 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 11.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 grams of Frozen Carrots have 18 times more Calcium, 8.2 times more Copper, 11 times more Iron, 12 times more Magnesium, 7.4 times more Manganese, 33 times more Phosphorus, 16.8 times more Potassium, 3.6 times more Sodium and 16.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Frozen Carrots and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 100 g of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.7 times more Carbohydrate, 2.8 times more Sugars and 15.2 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.