Comparing Nutrients in 500 calories Frozen Carrots VS Ready-to-drink Tropical Punch

Weight per 500 calories

• Frozen Carrots: 1389g
• Ready-to-drink Tropical Punch: 5000g

Frozen Carrots have 3.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Ready-to-drink Tropical Punch?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	96% 125g	130g per day for Men 19-50 years
Sugars	91% 66g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	50% 500mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	0% 0mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	132% 4875g	3700g per day for Men 19-50 years

Frozen Carrots VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Ready-to-drink Tropical Punch?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Ready-to-drink Tropical Punch:

• 500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
• 500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Ready-to-drink Tropical Punch:

• 500 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
• While 500 kcal of Ready-to-drink Tropical Punch contain 3.9 times more Water than Frozen Carrots, Unprepared.
• 500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
• While 500 kcal of Ready-to-drink Tropical Punch contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein