Comparing Nutrients in 300 calories Frozen Carrots VS Ready-to-drink Tropical Punch

Weight per 300 calories

• Frozen Carrots: 833g
• Ready-to-drink Tropical Punch: 3000g

Frozen Carrots have 3.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Ready-to-drink Tropical Punch?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Ready-to-drink Tropical Punch	0%	0%	100%

Macro Nutrients

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	57.7% 75g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Ready-to-drink Tropical Punch	Recommended Dietary Allowance
Calcium	30% 300mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	0% 0mg	11mg per day for Men 19-50 years
Water	20.3% 750g	79% 2925g	3700g per day for Men 19-50 years

Frozen Carrots VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Ready-to-drink Tropical Punch?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Ready-to-drink Tropical Punch:

• 300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
• 300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Ready-to-drink Tropical Punch:

• 300 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
• While 300 kcal of Ready-to-drink Tropical Punch contain 3.9 times more Water than Frozen Carrots, Unprepared.
• 300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
• While 300 kcal of Ready-to-drink Tropical Punch contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein