Comparing Nutrients in 500 calories Frozen CarrotsVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 500 calories
Frozen Carrots
1389g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Frozen Carrots VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 500 calories of Frozen Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Frozen Carrots have 25.2 times more Vitamin A, 56.2 times more Vitamin B1, 47.3 times more Vitamin B2, 45.6 times more Vitamin B3, 7.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 224.9 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 8.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide similar amounts of Vitamin E per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Frozen Carrots have 5.8 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 42.2 times more Phosphorus, 3 times more Potassium, more Selenium, 3 times more Sodium, 42.2 times more Zinc and 1.3 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 3.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein