Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Blackberries
Weight per 500 calories
Frozen Carrots
1389g
Frozen Blackberries
781g
Frozen Blackberries have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Blackberries?
Frozen Carrots VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Blackberries:
500 calories of Frozen Carrots have 210.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Blackberries provide similar amounts of Vitamin E per 500 calories.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Blackberries:
500 calories of Frozen Carrots have 2.2 times more Calcium, 2 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium, 120.9 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 4 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Blackberries contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.7 times more Omega 6 than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 2.7 times more Omega 3 and 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Frozen Blackberries provide inadequate amounts of Omega 6