Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Boston Brown Bread
Weight per 500 calories
Frozen Carrots
1389g
Canned Boston Brown Bread
256g
Canned Boston Brown Bread has 5.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Boston Brown Bread?
Frozen Carrots VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Boston Brown Bread:
500 calories of Frozen Carrots have 153.8 times more Vitamin A, 17 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 38.1 times more Vitamin K than Canned Boston Brown Bread.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Boston Brown Bread:
500 calories of Frozen Carrots have 2.8 times more Calcium, 5 times more Copper, 1.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Zinc and 10.3 times more Water than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 5.8 times more Selenium and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Boston Brown Bread contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.8 times more Omega 3, 2.6 times more Omega 6, 10.7 times more Sugars and 3.8 times more Fiber than Canned Boston Brown Bread.
Both Frozen Carrots and Canned Boston Brown Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6