Seasoned Grated Dry Bread Crumbs have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Seasoned Dry Bread Crumbs ?
Frozen Carrots VS Seasoned Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Seasoned Dry Bread Crumbs :
500 calories of Frozen Carrots have 755.4 times more Vitamin A, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 9.9 times more Vitamin C, 23.3 times more Vitamin E and 4.1 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 2.1 times more Vitamin B1 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Seasoned Dry Bread Crumbs :
500 calories of Frozen Carrots have 2.1 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 10.8 times more Potassium, 2.5 times more Zinc and 150.9 times more Water than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 3.3 times more Selenium and 2.9 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seasoned Dry Bread Crumbs contain similar levels of Iron per 500 calories.
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 6, 1.2 times more Carbohydrate, 8.8 times more Sugars and 7.2 times more Fiber than Seasoned Dry Bread Crumbs .
While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Omega 3 per 500 calories.