Nutrient Comparison: Frozen Carrots VS Seasoned Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Seasoned Dry Bread Crumbs :
- 100 grams of Frozen Carrots have 71 times more Vitamin A and 2.2 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 21.8 times more Vitamin B1, 11.2 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Seasoned Dry Bread Crumbs :
- 100 grams of Frozen Carrots have 14.2 times more Water than Seasoned Dry Bread Crumbs .
- While 100 g of Seasoned Grated Dry Bread Crumbs contain 5.1 times more Calcium, 3.3 times more Copper, 11.2 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 35.3 times more Selenium, 30.9 times more Sodium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Dry Bread Crumbs contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Seasoned Grated Dry Bread Crumbs contain 10.6 times more Energy, 11.9 times more Fat, 29.6 times more Saturated Fat, 12.7 times more Omega 3, 8.4 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Fructose, 1.5 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Dry Bread Crumbs offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein