Comparing Nutrients in 500 calories Frozen CarrotsVS Toasted Multi-grain Bread
Weight per 500 calories
Frozen Carrots
1389g
Toasted Multi-grain Bread
174g
Toasted Multi-grain Bread with Whole-grain has 8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toasted Multi-grain Bread?
Frozen Carrots VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Toasted Multi-grain Bread:
500 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 200 times more Vitamin C, 11.4 times more Vitamin E and 93.9 times more Vitamin K than Toasted Multi-grain Bread.
Both Frozen Carrots and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Toasted Multi-grain Bread:
500 calories of Frozen Carrots have 2.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 7.5 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 22.9 times more Water than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Manganese and 6.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Multi-grain Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Carbohydrate, 5.5 times more Sugars and 3.3 times more Fiber than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Multi-grain Bread offer comparable quantities of Energy and Omega 6 per 500 calories.