Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Whole Wheat Paratha Bread?
Frozen Carrots VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Whole Wheat Paratha Bread:
500 calories of Frozen Carrots have 3214.7 times more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 10.8 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 46.9 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Whole Wheat Paratha Bread:
500 calories of Frozen Carrots have 13 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 15.3 times more Potassium, 1.4 times more Sodium, 3.6 times more Zinc and 24.3 times more Water than Frozen Whole Wheat Paratha Bread.
Both Frozen Carrots and Frozen Whole Wheat Paratha Bread contain similar levels of Selenium per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.2 times more Omega 3, 1.6 times more Carbohydrate, 10.4 times more Sugars and 3.1 times more Fiber than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.2 times more Fat and 13.7 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3