Bread, white, commercially prepared, toasted has 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bread, white, commercially prepared, toasted?
Frozen Carrots VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Bread, white, commercially prepared, toasted:
500 calories of Frozen Carrots have more Vitamin A, 5.4 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin C, 19.1 times more Vitamin E and 41.7 times more Vitamin K than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Bread, white, commercially prepared, toasted:
500 calories of Frozen Carrots have 2.4 times more Calcium, 4.3 times more Copper, 3.7 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 14.5 times more Potassium, 3.9 times more Zinc and 23.9 times more Water than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 5.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared, toasted contain similar levels of Iron and Sodium per 500 calories.
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.2 times more Sugars and 9.2 times more Fiber than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.6 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.