Comparing Nutrients in 500 calories Frozen CarrotsVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Frozen Carrots
1389g
Candies, fruit snacks, with high vitamin C
142g
Candies, fruit snacks, with high vitamin C have 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Candies, fruit snacks, with high vitamin C?
Frozen Carrots VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Candies, fruit snacks, with high vitamin C:
500 calories of Frozen Carrots have more Vitamin A, 17.2 times more Vitamin B1, 45.2 times more Vitamin B2, 567.1 times more Vitamin B3, 304.7 times more Vitamin B5, 928.9 times more Vitamin B6, 97.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Candies, fruit snacks, with high vitamin C:
500 calories of Frozen Carrots have more Calcium, 48.2 times more Copper, more Iron, 117.3 times more Magnesium, 119.4 times more Manganese, 107.6 times more Phosphorus, 287.2 times more Potassium, 6.2 times more Selenium, 28.9 times more Sodium, 17 times more Zinc and 74.4 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 95.3 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein