Nutrient Comparison: Frozen Carrots VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 58 times more Vitamin B3, 31.2 times more Vitamin B5, 95 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 54.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Frozen Carrots have more Calcium, 4.9 times more Copper, more Iron, 12 times more Magnesium, 12.2 times more Manganese, 11 times more Phosphorus, 29.4 times more Potassium, 3 times more Sodium, 1.7 times more Zinc and 7.6 times more Water than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 1.6 times more Selenium than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 9.8 times more Energy, 11.1 times more Carbohydrate and 14.3 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.