Comparing Nutrients in 500 calories Frozen CarrotsVS Candies, peanut bar
Weight per 500 calories
Frozen Carrots
1389g
Candies, peanut bar
96g
Candies, peanut bar have 14.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Candies, peanut bar?
Frozen Carrots VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Candies, peanut bar:
500 calories of Frozen Carrots have more Vitamin A, 6.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Candies, peanut bar.
Both Frozen Carrots and Candies, peanut bar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Candies, peanut bar:
500 calories of Frozen Carrots have 6.7 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Selenium, 6.3 times more Sodium, 1.2 times more Zinc and 816 times more Water than Candies, peanut bar.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 123.3 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Sugars and 11.7 times more Fiber than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 5.1 times more Fat, 6.9 times more Saturated Fat, 3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, peanut bar offer comparable quantities of Energy per 500 calories.
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3