Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Frozen Carrots VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Frozen Carrots have 1.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.2 times more Vitamin B1 than Frozen Carrots, Unprepared.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Frozen Carrots have 4.6 times more Calcium, 2.5 times more Copper, 4.1 times more Potassium, more Selenium, 137.5 times more Sodium and 102.3 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.8 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots, Unprepared.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Carbohydrate, 33.7 times more Sugars and 2.3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Fat and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 500 calories.