Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Frozen Carrots
1389g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Frozen Carrots VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Frozen Carrots have 250.7 times more Vitamin C and 10.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Frozen Carrots have 1.5 times more Calcium, 7.2 times more Potassium, 1.3 times more Zinc and 99.9 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Carbohydrate, 37 times more Sugars and 2.6 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 500 calories.