Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Frozen Carrots VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Frozen Carrots have 6 times more Vitamin A, 20.8 times more Vitamin B5, 58.3 times more Vitamin E and 330 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Frozen Carrots have 5.8 times more Calcium, 3.5 times more Copper, 3.8 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 15 times more Potassium, 1.2 times more Selenium, 1.4 times more Sodium, 6.6 times more Zinc and 296.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.2 times more Iron than Frozen Carrots, Unprepared.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 23.9 times more Omega 3, 12.4 times more Omega 6, 1.2 times more Sugars, 9.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Frozen Carrots and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein