Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 500 calories
Frozen Carrots
1389g
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Cereals ready-to-eat, POST Raisin Bran Cereal have 9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, POST Raisin Bran Cereal?
Frozen Carrots VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Frozen Carrots have 16.8 times more Vitamin A, 8.2 times more Vitamin B5, 25 times more Vitamin C, 9.5 times more Vitamin E and 83.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Frozen Carrots have 7.4 times more Calcium, 1.7 times more Copper, 4 times more Potassium, 1.6 times more Sodium and 94.2 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.5 times more Omega 3, 3 times more Omega 6, 1.3 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Frozen Carrots and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6