Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cooked Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, POST Raisin Bran Cereal have 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cooked Frozen Carrots?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 19.5 times more Vitamin A, 7.4 times more Vitamin B5, 22.4 times more Vitamin C, 16.4 times more Vitamin E and 62.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.8 times more Copper, 3.2 times more Potassium, 1.4 times more Sodium and 92 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 3.4 times more Omega 6 and 2.1 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6