Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 20 times more Vitamin B1, 18.9 times more Vitamin B2, 20.4 times more Vitamin B3, 9.5 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A, 2.6 times more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Calcium, 4.9 times more Copper, 34.5 times more Iron, 15.3 times more Magnesium, 19.2 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Selenium, 6.5 times more Sodium and 10.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 10.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.8 times more Energy, 1.4 times more Omega 3, 2.5 times more Omega 6, 10.2 times more Carbohydrate, 8.1 times more Sugars, 4.2 times more Fiber and 13.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein