Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Frozen Carrots
1389g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Frozen Carrots VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 117.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Frozen Carrots have 6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.8 times more Potassium, 2.3 times more Selenium, 318.3 times more Sodium and 138.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.1 times more Omega 3, 2 times more Omega 6, 47.4 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6