Comparing Nutrients in 500 calories Frozen CarrotsVS Cherries, sweet, canned, water pack, solids and liquids
Weight per 500 calories
Frozen Carrots
1389g
Cherries, sweet, canned, water pack, solids and liquids
1087g
Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cherries, sweet, canned, water pack, solids and liquids
Frozen Carrots VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Frozen Carrots have 113.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.5 times more Vitamin C, 3.2 times more Vitamin E and 16.1 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
500 calories of Frozen Carrots have 4.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 86.9 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
500 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 16.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6