Nutrient Comparison: Frozen Carrots VS Cherries, sweet, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Frozen Carrots have 88.8 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 12.6 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Frozen Carrots and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.