Cookies, gluten-free, lemon wafer have 14.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, gluten-free, lemon wafer?
Frozen Carrots VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cookies, gluten-free, lemon wafer:
500 calories of Frozen Carrots have 14 times more Vitamin B1, 7.2 times more Vitamin B2, 102.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Frozen Carrots vs Cookies, gluten-free, lemon wafer:
500 calories of Frozen Carrots have 57.2 times more Calcium, more Copper, 35 times more Iron, 57.2 times more Magnesium, 128.8 times more Manganese, 12.1 times more Phosphorus, 93.4 times more Potassium, more Selenium, 8.8 times more Sodium, 157.4 times more Zinc and 1150.1 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.5 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 3.7 times more Fat and 15.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein