Crackers, rye, wafers, plain have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, rye, wafers, plain?
Frozen Carrots VS Crackers, Rye, Wafers, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, rye, wafers, plain?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, rye, wafers, plain:
500 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 231.9 times more Vitamin C, 6.6 times more Vitamin E and 28.6 times more Vitamin K than Crackers, rye, wafers, plain.
Both Frozen Carrots and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Crackers, rye, wafers, plain:
500 calories of Frozen Carrots have 8.4 times more Calcium, 1.5 times more Copper, 4.4 times more Potassium and 167.1 times more Water than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.5 times more Iron, 3.4 times more Manganese and 3.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, rye, wafers, plain contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.3 times more Omega 3, 6.6 times more Omega 6, 43.7 times more Sugars and 1.3 times more Fiber than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6