Crackers, saltines, fat-free, low-sodium have 10.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, saltines, fat-free, low-sodium?
Frozen Carrots VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, saltines, fat-free, low-sodium:
500 calories of Frozen Carrots have more Vitamin A, 5.2 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C, 51.9 times more Vitamin E and 39.2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 1.5 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Crackers, saltines, fat-free, low-sodium:
500 calories of Frozen Carrots have 17.9 times more Calcium, 5.6 times more Copper, 5 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 22.3 times more Potassium, 3.8 times more Zinc and 289.1 times more Water than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 1.6 times more Iron and 2.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, saltines, fat-free, low-sodium contain similar levels of Sodium per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.9 times more Omega 3, 4.2 times more Omega 6, 136.7 times more Sugars and 13.3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Frozen Carrots and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber