Comparing Nutrients in 500 calories Frozen CarrotsVS Crackers, standard snack-type, regular, low salt
Weight per 500 calories
Frozen Carrots
1389g
Crackers, standard snack-type, regular, low salt
100g
Crackers, standard snack-type, regular, low salt have 13.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, standard snack-type, regular, low salt?
Frozen Carrots VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Crackers, standard snack-type, regular, low salt:
500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 25 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 39 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Crackers, standard snack-type, regular, low salt:
500 calories of Frozen Carrots have 4.2 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 9.2 times more Potassium, 1.5 times more Selenium, 4.4 times more Sodium, 6.8 times more Zinc and 358.7 times more Water than Crackers, standard snack-type, regular, low salt.
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.8 times more Carbohydrate, 37.1 times more Sugars, 28.8 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 3.9 times more Fat, 5.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber