Comparing Nutrients in 500 calories Frozen CarrotsVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 500 calories
Frozen Carrots
1389g
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cranberry juice cocktail, frozen concentrate, prepared with water
Frozen Carrots VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
500 calories of Frozen Carrots have more Vitamin A, 11.5 times more Vitamin B1, 6.9 times more Vitamin B2, 67.3 times more Vitamin B3, 2.2 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
500 calories of Frozen Carrots have 9.4 times more Calcium, 8.1 times more Copper, 8.2 times more Iron, 7.8 times more Magnesium, 7 times more Manganese, 43.1 times more Phosphorus, 25.6 times more Potassium, more Selenium, 22.2 times more Sodium, 21.5 times more Zinc and 1.3 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 101.8 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein