Nutrient Comparison: Frozen Carrots VS Cranberry juice cocktail, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 5.3 times more Vitamin B2, 51.6 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Frozen Carrots have 7.2 times more Calcium, 6.2 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 5.3 times more Manganese, 33 times more Phosphorus, 19.6 times more Potassium, 17 times more Sodium and 16.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Frozen Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.