Comparing Nutrients in 500 calories Frozen CarrotsVS Croutons, plain
Weight per 500 calories
Frozen Carrots
1389g
Croutons, plain
123g
Croutons, plain have 11.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Croutons, plain?
Frozen Carrots VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Croutons, plain?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Croutons, plain:
500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 41.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 500 kcal of Croutons, plain contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Croutons, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Croutons, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Croutons, plain:
500 calories of Frozen Carrots have 5.4 times more Calcium, 5.1 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 21.4 times more Potassium, 4.2 times more Zinc and 185.1 times more Water than Croutons, plain.
While 500 kcal of Croutons, plain contain 4.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Croutons, plain contain similar levels of Sodium per 500 calories.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.7 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Carbohydrate and 7.3 times more Fiber than Croutons, plain.
While 500 kcal of Croutons, plain contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Croutons, plain offer comparable quantities of Energy per 500 calories.
500 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6