Comparing Nutrients in 500 calories Frozen CarrotsVS Oil Roasted Cashew Nuts with Salt
Weight per 500 calories
Frozen Carrots
1389g
Oil Roasted Cashew Nuts with Salt
86g
Oil Roasted Cashew Nuts with Salt have 16.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil Roasted Cashew Nuts with Salt?
Frozen Carrots VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Oil Roasted Cashew Nuts with Salt:
500 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, 134.5 times more Vitamin C, 10 times more Vitamin E and 8.2 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Oil Roasted Cashew Nuts with Salt:
500 calories of Frozen Carrots have 13.5 times more Calcium, 1.7 times more Manganese, 6 times more Potassium, 3.6 times more Sodium and 621 times more Water than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.7 times more Copper, 1.4 times more Magnesium and 1.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Cashew Nuts with Salt contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4 times more Omega 3, 4.2 times more Carbohydrate, 15.3 times more Sugars and 16.1 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 6.4 times more Fat, 11.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber