Comparing Nutrients in 500 calories Frozen CarrotsVS Oats
Weight per 500 calories
Frozen Carrots
1389g
Oats
129g
Oats have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oats?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oats?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Oats:
500 calories of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oats.
While 500 kcal of Oats contain 1.6 times more Vitamin B1 than Frozen Carrots, Unprepared.
500 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Oats:
500 calories of Frozen Carrots have 7.2 times more Calcium, 1.3 times more Copper, 5.9 times more Potassium, 367.4 times more Sodium and 118.4 times more Water than Oats.
While 500 kcal of Oats contain 1.4 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oats contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Fiber than Oats.
While 500 kcal of Oats contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oats offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oats provide inadequate amounts of Omega 3