Comparing Nutrients in 500 calories Frozen CarrotsVS Coconut Oil
Weight per 500 calories
Frozen Carrots
1389g
Coconut Oil
56g
Coconut Oil has 24.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Coconut Oil?
Frozen Carrots VS Coconut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Coconut Oil?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Coconut Oil:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 128.4 times more Vitamin E and 726.8 times more Vitamin K than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Coconut Oil:
500 calories of Frozen Carrots have 892 times more Calcium, more Copper, 218 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 408.8 times more Zinc and 74366.4 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 22.2 times more Omega 3, 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 500 kcal of Coconut Oil contain 8.7 times more Fat and 70.8 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Coconut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein