Comparing Nutrients in 500 calories Frozen CarrotsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Frozen Carrots
1389g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Peach nectar, canned, with sucralose, without added ascorbic acid
Frozen Carrots VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Frozen Carrots have 60.4 times more Vitamin A, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.5 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 20 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Frozen Carrots and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Frozen Carrots have 8.2 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 4.1 times more Magnesium, 21.2 times more Manganese, 15 times more Phosphorus, 10.7 times more Potassium, 4.8 times more Selenium, 8.4 times more Sodium, 44.9 times more Zinc and 1.4 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.7 times more Omega 3, 67.2 times more Omega 6, 44.9 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.9 times more Sugars and 12.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein