Comparing Nutrients in 500 calories Frozen CarrotsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Frozen Carrots
1389g
Peaches, dried, sulfured, stewed, without added sugar
649g
Peaches, dried, sulfured, stewed, without added sugar have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Peaches, dried, sulfured, stewed, without added sugar
Frozen Carrots VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Frozen Carrots have 151.9 times more Vitamin A, 18.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 20.3 times more Vitamin E and 7.5 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Frozen Carrots have 8.6 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Selenium, 72.7 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Iron than Frozen Carrots, Unprepared.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 12.1 times more Omega 3, 4.6 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6