Comparing Nutrients in 500 calories Frozen CarrotsVS Roasted Peanuts with Salt
Weight per 500 calories
Frozen Carrots
1389g
Roasted Peanuts with Salt
85.2g
Dry-roasted Peanuts with Salt have 16.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted Peanuts with Salt?
Frozen Carrots VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Roasted Peanuts with Salt:
500 calories of Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 1.9 times more Vitamin B3 than Frozen Carrots, Unprepared.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Roasted Peanuts with Salt:
500 calories of Frozen Carrots have 10.1 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 1.2 times more Selenium, 2.7 times more Sodium, 1.9 times more Zinc and 811.1 times more Water than Roasted Peanuts with Salt.
Both Frozen Carrots and Roasted Peanuts with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 10.7 times more Omega 3, 6.1 times more Carbohydrate, 15.8 times more Sugars and 6.4 times more Fiber than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 6.6 times more Fat, 10.1 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3