Comparing Nutrients in 5 ounces Frozen Carrots VS Roasted Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Roasted Peanuts with Salt	15%	71%	14%

Macro Nutrients

	Frozen Carrots	Roasted Peanuts with Salt	Recommended Dietary Allowance
Energy	1.76% 51kcal	28.7% 832kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	34.2% 11g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	81% 13.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	23% 30g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 6.95g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	31.3% 12g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Roasted Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	34.4% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	46.6% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Roasted Peanuts with Salt	Recommended Dietary Allowance
Calcium	5.1% 51mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	67.4% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.57% 22.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	73.5% 515mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	26.4% 899mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	38.7% 581mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	35.7% 3.93mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.069% 2.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Roasted Peanuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Roasted Peanuts with Salt:

• 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
• While 5 oz of Dry-roasted Peanuts with Salt contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Roasted Peanuts with Salt:

• 5 ounces of Frozen Carrots have 49.7 times more Water than Roasted Peanuts with Salt.
• While 5 oz of Dry-roasted Peanuts with Salt contain 1.6 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 14.8 times more Magnesium, 10.4 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium, 6 times more Sodium and 8.4 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dry-roasted Peanuts with Salt contain 16.3 times more Energy, 108 times more Fat, 164.3 times more Saturated Fat, 39.3 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Fiber and 31.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Roasted Peanuts with Salt offer comparable quantities of Sugars per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.