Comparing Nutrients in 500 calories Frozen CarrotsVS Pie crust, refrigerated, regular, baked
Weight per 500 calories
Frozen Carrots
1389g
Pie crust, refrigerated, regular, baked
99g
Pie crust, refrigerated, regular, baked has 14.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pie crust, refrigerated, regular, baked?
Frozen Carrots VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Pie crust, refrigerated, regular, baked:
500 calories of Frozen Carrots have 4.4 times more Vitamin B1, 14.1 times more Vitamin B2, 5.1 times more Vitamin B3, 8.9 times more Vitamin B5, 66.8 times more Vitamin B6, 4.4 times more Vitamin B9, 160.2 times more Vitamin E and 618.4 times more Vitamin K than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Pie crust, refrigerated, regular, baked:
500 calories of Frozen Carrots have 42.2 times more Calcium, 20.4 times more Copper, 5.4 times more Iron, 18.7 times more Magnesium, 11.5 times more Manganese, 8.9 times more Phosphorus, 39.8 times more Potassium, 2.2 times more Selenium, 2 times more Sodium, 21.1 times more Zinc and 159 times more Water than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 3, 1.9 times more Carbohydrate, 33.1 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, baked.
While 500 kcal of Pie crust, refrigerated, regular, baked contain 4.4 times more Fat and 16.8 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein