Comparing Nutrients in 500 calories Frozen CarrotsVS Pineapple, canned, juice pack, solids and liquids
Weight per 500 calories
Frozen Carrots
1389g
Pineapple, canned, juice pack, solids and liquids
833g
Pineapple, canned, juice pack, solids and liquids have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pineapple, canned, juice pack, solids and liquids?
Frozen Carrots VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Frozen Carrots have 591.7 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 95 times more Vitamin E and 97.8 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Frozen Carrots have 4.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 113.3 times more Sodium, 5.5 times more Zinc and 1.8 times more Water than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 3.9 times more Manganese than Frozen Carrots, Unprepared.
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.4 times more Omega 3, 24.2 times more Omega 6, 6.9 times more Fiber and 3.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.8 times more Sugars and 12.6 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein