Nutrient Comparison: Frozen Carrots VS Pineapple, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 57 times more Vitamin E and 58.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 2.2 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pineapple, canned, juice pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium, 1.6 times more Iron, 5.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 6.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.1 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 1.7 times more Energy, 2 times more Carbohydrate, 3 times more Sugars and 21 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.