Comparing Nutrients in 500 calories Frozen CarrotsVS Puddings, tapioca, dry mix, with no added salt
Weight per 500 calories
Frozen Carrots
1389g
Puddings, tapioca, dry mix, with no added salt
136g
Puddings, tapioca, dry mix, with no added salt have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Puddings, tapioca, dry mix, with no added salt?
Frozen Carrots VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Puddings, tapioca, dry mix, with no added salt:
500 calories of Frozen Carrots have more Vitamin A, 451 times more Vitamin B1, 63.2 times more Vitamin B2, 1189 times more Vitamin B3, 127.8 times more Vitamin B5, 30.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Puddings, tapioca, dry mix, with no added salt:
500 calories of Frozen Carrots have 92.3 times more Calcium, 26.2 times more Copper, 37.6 times more Iron, 61.5 times more Magnesium, 53.1 times more Manganese, 84.6 times more Phosphorus, 481.8 times more Potassium, 71.8 times more Selenium, 87.1 times more Sodium, 42.3 times more Zinc and 230.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 169.1 times more Fiber and 80 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Frozen Carrots and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein