Nutrient Comparison: Frozen Carrots VS Puddings, tapioca, dry mix, with no added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, 6.2 times more Vitamin B2, 116 times more Vitamin B3, 12.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 8.3 times more Phosphorus, 47 times more Potassium, 8.5 times more Sodium, 4.1 times more Zinc and 22.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 16.5 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
- While 5 oz of Puddings, tapioca, dry mix, with no added salt contain 10.3 times more Energy and 11.9 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein in five ounces.