Comparing Nutrients in 500 calories Frozen CarrotsVS Raw Unenriched Glutinous White Rice
Weight per 500 calories
Frozen Carrots
1389g
Raw Unenriched Glutinous White Rice
135g
Raw Unenriched Glutinous White Rice have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Unenriched Glutinous White Rice?
Frozen Carrots VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Raw Unenriched Glutinous White Rice:
500 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Raw Unenriched Glutinous White Rice:
500 calories of Frozen Carrots have 33.6 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 31.4 times more Potassium, 99.8 times more Sodium, 2.8 times more Zinc and 88.5 times more Water than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 2.1 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 21.8 times more Omega 3, 13.4 times more Omega 6 and 12.1 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Frozen Carrots and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber